Category: Estrogen & Progesterone

Best Herbal Teas to Relax Uterine Muscles Naturally
Uterine tension can manifest in many ways – from uncomfortable cramping during menstruation to general pelvic discomfort, even impacting fertility…
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Can Cramps Occur Even When You’re Not Bleeding
Menstrual cramps are often synonymous with periods – the monthly bleeding we associate with womanhood. For many, the image conjures…
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How to Track Cramping Patterns in Your Cycle
Menstruation is a deeply personal experience, varying greatly from person to person. Beyond simply noting when your period arrives, understanding…
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Are Teen Girls More Prone to Severe Cramps
Menstruation is a natural part of growing up for girls, but the experience varies dramatically from person to person. While…
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How Hormones Trigger Painful Period Cramps
Menstruation is a natural and vital part of life for many individuals with a uterus, yet for a significant portion,…
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Supplements That May Alleviate Menstrual Cramping
Menstrual cramping, clinically known as dysmenorrhea, is a common experience for many people with uteruses. It’s often more than just…
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Signs Your Period Cramps Are Not Normal
Menstruation is a natural part of life for many individuals, and experiencing some discomfort during your period is incredibly common.…
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Does Diet Affect the Intensity of Menstrual Cramps
Menstruation, a natural biological process for individuals with uteruses, is often accompanied by a range of symptoms, from mild discomfort…
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How to Differentiate Between Ovulation and Period Cramps
Many women experience cyclical abdominal pain, making it difficult to pinpoint whether discomfort signals an impending period or occurs during…
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Can Exercise Actually Help With Menstrual Pain
Menstruation, a natural and fundamental part of many people’s lives, often comes with unwelcome companions: pain, cramping, fatigue, and emotional…
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