Category: Emotional Health
How to Handle Emotional Changes After Stopping the Pill
Stopping hormonal birth control can feel like a significant life event, even if it was a planned decision. For many…
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How to Create a Hormone-Aware Mental Health Routine
Mental health is often approached as a constant, static entity – something we either ‘have’ or ‘lack’. But for many…
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Why Emotional Support Is Crucial During Menopause
Menopause marks a significant life transition for women, often accompanied by profound physical and emotional changes. It’s far more than…
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How to Recognize Burnout Caused by Hormone Disruption
Burnout is often portrayed as simply being “tired” or “stressed,” but this vastly underestimates its complexity. It’s more than just…
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How to Stop Overthinking During Hormonal Lows
It’s incredibly common to experience a surge in anxious thoughts and relentless overthinking when hormones fluctuate—especially during times like PMS,…
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Can Estrogen Drops Cause Crying or Irritability
Emotional fluctuations are a universal part of the human experience, but sometimes these shifts feel disproportionate to life’s events. We…
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How to Feel Empowered Even With Hormonal Ups and Downs
Hormones are often painted as the enemy – the reason for mood swings, energy crashes, and general feelings of being…
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Emotional Recovery After a Miscarriage or TTC Struggles
The journey towards parenthood is rarely linear. For many, it’s filled with hope, anticipation, and ultimately, joy. But for others,…
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How Mindfulness Can Help With Hormonal Shifts
Hormonal shifts are an inherent part of life, impacting everyone from adolescence through menopause, and even daily fluctuations within cycles…
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Can Ovulation Cause Temporary Mood Imbalance
Many women experience fluctuations in mood throughout their menstrual cycle, often wondering if these changes are simply part of everyday…
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