Category: Period Tracking
How Menstrual Tracking Can Support Mental Health Care
Menstruation is often framed as a purely physical experience – cramps, bleeding, hormonal fluctuations. However, this significantly underestimates its profound…
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Can Tracking Your Cycle Help With Anxiety Awareness
Anxiety is a pervasive experience in modern life, impacting individuals across demographics and often manifesting in diverse ways – from…
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How Long to Track Before Patterns Become Useful
Tracking personal data – whether it’s habits, mood, productivity, sleep, finances, or fitness – has exploded in popularity. We’re living…
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How to Log Discharge and Cervical Changes by Day
Tracking changes in your body is an incredibly empowering way to understand your cycle and overall reproductive health. Many people…
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Using Cycle Tracking to Plan Workouts and Nutrition
Introduction For centuries, women have intuitively understood the ebb and flow of their bodies, connecting with natural rhythms beyond simply…
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Why Knowing Your Cycle Phases Improves Wellbeing
For centuries, menstruation has often been framed as a monthly inconvenience, something to be managed with pills or endured in…
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How to Log Menstrual Migraines and Energy Levels
Menstrual migraines are a frustrating reality for many individuals assigned female at birth, often disrupting daily life in significant ways.…
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Can Sleep or Travel Disrupt Your Tracking Accuracy
Wearable fitness trackers and smartwatches have become ubiquitous in modern life, offering convenient ways to monitor activity levels, sleep patterns,…
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How to Track Non-Bleeding Symptoms in the Luteal Phase
The luteal phase, often called the ‘fourth phase’ of the menstrual cycle, is frequently overshadowed by discussions about periods and…
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Should You Track Body Temperature With Your Cycle
Understanding your body is a lifelong journey, and for many people with cycles, that journey often begins with recognizing the…
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