Category: Fitness & Hormones
Can Fitness Improve Libido and Estrogen Balance
The intricate connection between physical fitness, hormonal balance, particularly estrogen levels, and sexual desire – libido – is often underestimated.…
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How to Stay Consistent With Exercise Around Hormonal Lows
Staying consistent with exercise is challenging for many, but it becomes significantly more complex when hormonal fluctuations enter the picture.…
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Does Fitness Impact Thyroid and Menstrual Function
The intricate relationship between physical activity, hormonal balance, and overall wellbeing is often underestimated. While we readily acknowledge fitness benefits…
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How to Avoid Cortisol Spikes From Long Workouts
Understanding Cortisol & Exercise Cortisol often gets a bad rap as the “stress hormone,” but it’s absolutely vital for life.…
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Best Workout Recovery Foods for Hormonal Support
Introduction Workout recovery is far more complex than simply rehydrating and getting enough sleep. It’s deeply intertwined with our hormonal…
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Why Strength Training Is Key for Women Over 35
As women move past 35, their bodies begin a natural transition marked by hormonal shifts, changes in metabolism, and potentially…
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Can Pilates or Barre Help With Hormonal Symptoms
Hormonal fluctuations are an inherent part of life for most people, impacting everything from energy levels and mood to sleep…
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How to Use Stretching to Support Hormonal Calm
Our bodies are remarkable ecosystems, constantly communicating through complex chemical signals – hormones. These tiny messengers profoundly impact everything from…
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Should You Train Differently During Perimenopause
Perimenopause – the transition leading up to menopause – is a profoundly individual experience marked by fluctuating hormone levels. While…
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How to Track Your Period for Better Workout Results
Understanding your menstrual cycle isn’t just about predicting when to stock up on pads or tampons; it’s a powerful tool…
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