Can You Get Pregnant While Breastfeeding and TTC
Trying to conceive (TTC) after having a baby is an exciting – and sometimes daunting – journey. Many new mothers…
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How to Choose Between Pills, Patches, or Creams
Hormone replacement therapy (HRT) – or systemic hormone therapy as it’s increasingly referred to – can significantly improve quality of…
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How Overtraining Impacts Cortisol and Estrogen
The pursuit of fitness often involves pushing boundaries, striving for improvement, and demanding more from our bodies. This dedication is…
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How STIs Affect Menstrual Cycle or Ovulation
Sexually transmitted infections (STIs) are a significant public health concern impacting millions globally. While often discussed in terms of their…
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Signs Your Thyroid Medication May Affect Your Cycle
The thyroid gland, often called the body’s thermostat, exerts an immense influence over numerous physiological processes. When it malfunctions –…
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Can Menopause Make You Feel Dizzy or Unbalanced
Menopause is a natural biological process marking the end of a woman’s reproductive years, typically occurring between the ages of…
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Does BV Go Away on Its Own or Need Treatment
Bacterial vaginosis (BV) is a common condition affecting many women, often leading to questions about its natural course and whether…
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How Estrogen and LH Trigger Ovulation Process
Ovulation, a cornerstone of female reproductive health, is far more than just the release of an egg. It’s a carefully…
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How to Use Spices to Build Anti-Inflammatory Meals
Chronic inflammation is increasingly recognized as a root cause behind many modern ailments – from autoimmune diseases and heart disease…
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Best Teas and Herbs to Calm Hormone-Driven Anxiety
Hormonal fluctuations are an inherent part of life, especially for those who menstruate, experience perimenopause or menopause, or navigate conditions…
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